No Sugary Foods & Less Starchy Foods

02/07/2007

Start today, mummy can't take sugary foods & less starchy foods.
She must on diet coz diagnosed with sugar level high (Gestational Diabetes).
Mummy got a diet list to follow.
Huh.... no sweet sweet thing for me :(
Dun blame me if i not sweet enough.... hehehe....

Carbohydrate:- source of energy
Food to be avoided :- brown/ white sugar, glucose and honey.
e.g:- Chocolates, ice-cream, sweetened beverages, ice-kacang,sweetened condensed milk.
Food to be taken in moderation:-
Cereals, rice, potatoes wheat.
e.g:- Wholemeal bread, noodles, unsweatened crackers, chapattis, spagheti, pasta, dhall, oats.